Benefits of Daily Exercise

There are so many benefits of daily exercise.  Here are some of the benefits and how to get started. Hi-bitmag Every day I wake up early and work out for 30 minutes. It’s one of the best things I do for myself. It improves my life in so many ways and I want you to consider adding exercise to your daily routine. Mountaintopent

Strengthen cardiovascular system Increases good cholesterol and reduces bad cholesterol Lowers your blood pressure Increases capacity of lungs and increases the diameter and number of small blood vessels less buildup of plaques in your arteries. Footballtipmaster Reduces your risk of stroke Keeps bones and muscles strong One of the best things you can do to prevent osteoporosis Preserves bone mass Manage your weight Increase calorie consumption Less weight means less stress on joints Reduce your risk of developing some cancers; including breast, colon, and prostate Prevent and manage type 2 diabetes Lowers blood sugar. Tiedtogetherinc As your muscles work they take sugar out of the blood stream allows your body to use available insulin more efficiently Ease depression and manage pain and stress. Activates the neurotransmitters, chemicals used by your cells to communicate with each other. Evolutionarytimes Stimulates the production of endorphins that produce feelings of well-being and provide a natural pain reliever Sleep better Exercise for health and live longer. Kevinbazinet

 Helps you maintain your mobility and stay independent Live longer, live healthier, live happier so let’s get started. Womenschoiceawardshow

 How much exercise do you need: 30 – 60 minutes, 4 to 6 days a week Start easy and if you’re doing nothing, walk 20 minutes after dinner each night. Aikidoamerica

How do you stick with it? Choose something you like Exercise with a partner vary your routines, e.g. walk one day, bicycle the next. Include things like dancing, racquet sports, wood chopping Choose a comfortable time of day Make exercise fun, e.g. watch TV, and walk through interesting places, e.g. the local zoo Make exercising a habit. Fishbowl

Proper breathing is always ignored. Without much thought to proper breathing, this can lead to problems with blood circulation. Ericlesage

Going through our day mindlessly without much thought on how to effectively breathe can result to hampering the flow of oxygen to the blood cells. When this happens, blood flow slows down and improper oxidation takes place. As a result, this depletes the energy and makes the skin dull and lifeless. Georgequraishi

As a solution, you should try diaphragmatic breathing, involving the diaphragm. Breathe in and out deeply and make this a habit every day. When you have a 5-minute break, take the time to do this habit of conscious breathing. This will help relax your tensed nerves and lower the stress levels. Carrythefallen